For this first assignment, you will describe a Health Behavior that you are targeting to change for yourself (minimum 2 pages).
Please include the following in your health behavior change assignment:
- Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal
- Describe the prevalence and other significant consequences (1-2 paragraphs)
- Describe your current, baseline level of the behavior, using some quantitative data (1 paragraph)
- Describe your previous experiences in changing this behavior (1 paragraph)
- Describe your confidence in changing this behavior (1 paragrpah)
Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
Please click on the link below to download/view the course content:
- Behavioral Health Assignment 1 Sample – Word Document (37 KB)
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