I’m working on a health & medical multi-part question and need an explanation and answer to help me learn.
The topic/ main goal of this is for weight-loss.
What are some of the barrier to change that you have in your life that stop you from reaching a goal or goals?
Have you tried to change a behavior before and the same obstacle is in the way?
Is it the obstacle or is it your perspective?
What will you try to put in place to overcome these barriers?
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