American Public University System Behavior Change Discussion

I’m working on a health & medical discussion question and need an explanation and answer to help me learn.

Behavior Change Discussion

Barriers to change include:

Lack of enjoyment

Costs

Lack of perceived benefits

  • Lack of cooperation
  • Uncertainty
  • Fear of loss
  • First, in general, how does one create or enhance enjoyment? Second, select either resistance to exercise, poor diet, or alcohol abuse: Provide one solution to each of the six barriers to change.

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