The Final DAP Summary is an in-depth, comprehensive essay summary that covers: ALL the content from your Dietary Analysis Project reports Your textbook course content Information you obtained over t

The Final DAP Summary is an in-depth, comprehensive essay summary that covers:

  • ALL the content from your Dietary Analysis Project reports
  • Your textbook course content
  • Information you obtained over the semester from analyzing your food intake and exercise habits


Essay process:

  • Review the core competencies skills the essay assesses below
  • Review and include detailed discussions about your specific DAP Reports
  • Write a minimum 750- 1200 word essay in a (.docx) document ahead of time, using correct grammar and spelling.
  • You will attach your essay document assignment file to your submission

This essay is a comprehensive evaluation showing you mastered the course learning objectives and possess the core intellectual competency (listed below) as it relates to your nutrition. Specific references to your individual report values must be addressed.The essay assesses:

a)

Critical Thinking Skills

– to include creative thinking, innovation, inquiry, and analysis, evaluation and synthesis of informationb)

Communication Skills

– to include effective development, interpretation and expression of ideas through written, oral and visual communicationc)

Empirical and Quantitative Skills

– to include the manipulation and analysis of numerical data or observable facts resulting in informed conclusionsd)

Social Responsibility

– to include inter cultural competence, knowledge of civic responsibility, and the ability to engage effectively in regional, national, and global communities.

Answer the questions below as well as include all the elements critical thinking skills, communication skills, empirical and quantitative skills and your social responsibility impact:

  • What specific modifications or changes couldyoumake to improveyourcurrent eating habits, exercise habits, and current lifestyle choices?
  • How does your nutrition & fitness plan impact yourpersonal, economic health as well impact your social/society responsibility as a whole?
  • Please be specific about what foods, nutrients and changes in behaviors you will do, making sure to address all the nutrients that were out of the recommendations.

*Make sure you use all components from your DAP project reports in your project summary. This is not just a generalized assessment and should be specific for your nutrient changes needed. See grading rubric for how points will be awarded.



Rubric


Name:

Rubric Dietary Analysis Project (DAP) Final Essay


Description:

This rubric will be used to grade the Final DAP essay Plagiarism software will be used to confirm academic honesty. Confirmed cases of academic dishonesty will receive a zero for the assignment plus an additional 10% points penalty.


  • Grid View
  • List View


NoviceCompetentProficientSpelling and Grammar

Points Range:0 (0.00%) – 9 (9.00%)Numerous spelling or grammatical errorsPoints Range:10 (10.00%) – 14 (14.00%)1 or 2 spelling or grammatical errorsPoints Range:15 (15.00%) – 15 (15.00%)No spelling or grammatical errors

Content

Points Range:2 (2.00%) – 18 (18.00%)Minimal details as appropriate (exercise, alcohol, portion of macro and micronutrients low/high in discussion) or connecting the foods to add/delete based on low/high macro/micronutrients, may lack personal example showing application of course content. May not address exercise, economic or societal impact of changes. Does not show clear connection or understanding of content shown by unable to apply appropriate example that show understanding and application of course concepts.Points Range:19 (19.00%) – 45 (45.00%)Missing a few details as appropriate (exercise, alcohol, portion of macro and micronutrients low/high in discussion missing with foods rich in nutrients) and/or lacking discussion of economic and/or societal impact. Some nutrients outside of normal range discussed, leaving a portion of nutrients out of essay. May lack clear connection of content to application of personal dietary and exercise changes.Points Range:46 (46.00%) – 55 (55.00%)Presents full details as appropriate (includes alcohol, exercise, all macro and micronutrients low/high in discussion). Establishes a clear connection with DAP reports and changes needed to improve nutritional and fitness health. Discusses all content from DAP reports outside of normal range (including vitamins and minerals and foods to add/delete to align with recommendations), discusses societal and economic impact of personal changes that show the application of concepts

Word Content/Length

Points Range:2 (2.00%) – 5 (5.00%)399 words or underPoints Range:6 (6.00%) – 19 (19.00%)400 to 749 wordsPoints Range:20 (20.00%) – 30 (30.00%)750 – 1000 words

The Final DAP Summary is an in-depth, comprehensive essay summary that covers: ALL the content from your Dietary Analysis Project reports Your textbook course content Information you obtained over t
7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 1/23 Manoj Sapk ota [email protected] 7/10/2020 combinationReport  Report Par ameters Start Date : 07/07/2020 End Date : 07/09/2020  Combination Report DRI Report Breakfast Morning Snack Lunch Afternoon Snack Dinner Evening Snack Choose Reports to Combine DRI Report Intak e vs. Goals Macr onutrient Ranges Fat Br eakdown Sour ce Analysis MyPlate Analysis Intak e Spr eadsheet Exchanges Spr eadsheet Activities Spr eadsheet Energy balance Daily Food Log Daily Activity Log Profile Information Profile Active Pr ofile: Manoj Sapk ota Height: 5 ft. 8 inches Weight: 143 lbs. Age: 25 years BMI: 21.741 Gender: Male Activity Le vel: Very Active Smok er: no Strict V egetarian/V egan: no Nutrient Data Nutrient DRI Notes Energy 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 2/23 Intak e vs. Goals 07/07/2020 – 07/09/2020 Nutrient DRI Notes Kilocalories 3137.0 kcal Pr otein 51.89 g AMDR: 10%-35% of kilocalories RD A: Daily r equirement based on 0.8 gr ams of protein per kilogr am body weight Carbohydrate 352.91 – 509.76 g AMDR: 45%-65% of kilocalories RDA: 130 g/day for adults and childr en Fat, Total 69.71 – 121.99 g AMDR: 20%-35% of kilocalories Fat (Specific) Satur ated Fat < 34.9 g Less than 10% of kilocalories Monounsatur ated Fat * No recommendation Polyunsatur ated Fat * No recommendation Trans Fatty Acid * No r ecommendation Cholester ol < * Less than mg recommended Essential Fatty Acids PFA 18:2, Linoleic 17.00 g PFA 18:3, Linolenic 1.60 g Carbohydr ates (Specific) Dietary Fiber, T otal 38.0 g Sugar, Total * No recommendation Other Water 3700.00 g Alcohol * No r ecommendation Vitamins Thiamin 1.20 mg Riboflavin 1.30 mg Niacin 16.00 mg Pyrido xine (Vitamin B6) 1.30 mg Cobalamin (Vitamin B12) 2.40 µg Folate (DFE) 400.00 µg Vitamin C 90.00 mg Vitamin D (ug) 15.00 µg Vitamin A (RAE)  900.00 µg Vitamin A (IU)  3000.00 IU Vitamin K 120.00 µg Alpha-Tocopher ol  15.00 mg Minerals Calcium 1000.00 mg Iron 8.00 mg Magnesium 400.00 mg Potassium 4700.00 mg DRI Adequate Intak e Zinc 11.00 mg Sodium 1500.00 mg DRI Adequate Intake 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 3/23 Report Data Nutrient DRI Intake % of DRI Notes belo w D RI over DRI at D RI ( if r a n ge) R ep ort ed I n ta ke Ener gy Kilocalories 3137.0 kcal 1,875.241 k cal 59.778% Protein 51.89 g 74.805 g 144.161% Carbohydr ate 352.91 – 509.76 g 254.572 g 72.135% Fat, Total 69.71 – 121.99 g 64.744 g 92.876% Fat (Specific) Satur ated Fat <34.9 g 18.194 g 52.133% Monounsatur ated Fat No suggestion 12.384 g Polyunsaturated Fat No suggestion 8.192 g Trans Fatty Acid No suggestion 0.069 g Cholester ol Intak e Spreadsheet 07/07/2020 Report Data Goal * Actual % Goal Grains 10.0 o z. eq. tips 8.27 oz. eq. 82.7 % Vegetables 4.0 cup eq. tips 1.042 cup eq. 26.042 % Fruits 2.5 cup eq. tips 0.867 cup eq. 34.667 % Dairy 3.0 cup eq. tips 1.38 cup eq. 46.0 % Pr otein Foods 7.0 o z. eq. tips 5.791 o z. eq. 82.733 % Empty Calories 596.0 kcal 514.366 k cal 86.303 % Diet Entries for 07/07/2020 Item Name Meal Quantity Wt (g) Kcal Bread, Whole Wheat, Pr epared Breakfast 2.00 slice(s) 92.00 255.76 Coffee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.80 6.354 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Eggs, Har d Boiled Morning Snack 2.00 item(s) 100.00 155.00 Banana Morning Snack 1.00 item(s) 118.00 105.02 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.00 102.70 EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 1,349.85 Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 146.853 Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.60 90.872 Pizza, with Cheese T opping Dinner 2.00 piece(s) 340.80 653.71 Total 5,706.87 2,882.373 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 7/23 Item Name Meal Quantity Wt (g) Kcal Water, T ap Total W ater 1.00 gallon(s) 3,792.00 0.00 Total 5,706.87 2,882.373 Nutrients for 07/07/2020 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Bread, Whole Wheat, Pr epared 7.728 47.288 4.968 0.732 Coffee, Instant, Po wder 0.22 1.357 0.009 0.004 Sugar, White Granulated 0.00 4.199 0.00 0.00 Eggs, Hard Boiled 12.58 1.12 10.61 3.267 Banana 1.286 26.951 0.389 0.132 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 EARLS Big Bowl, Jeera Chicken Curry 58.03 156.25 55.20 10.15 Chips, Corn or Cheese Flavor 1.71 17.863 8.054 1.024 Soda, Cola 0.172 23.479 0.049 0.00 Pizza, with Cheese T opping 34.148 63.642 29.259 15.463 Water, T ap 0.00 0.00 0.00 0.00 Total 117.999 364.404 108.759 30.832 Nutrients for 07/07/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Br ead, Whole Wheat, Pr epared 1.065 2.704 0.00 0.00 Coffee, Instant, Po wder 0.001 0.004 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 4.077 1.414 0.00 373.00 Banana 0.038 0.086 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.13 118.73 Chips, Corn or Cheese Flavor 2.243 3.972 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 8.406 2.829 0.008 89.586 Water, T ap 0.00 0.00 0.00 0.00 Total 15.899 11.069 0.138 581.316 Nutrients for 07/07/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Br ead, Whole Wheat, Pr epared 2.411 0.292 5.52 3.533 Coffee, Instant, Po wder 0.003 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 4.192 Eggs, Hard Boiled 1.188 0.035 0.00 1.12 Banana 0.054 0.032 3.068 14.431 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 10.52 10.22 Chips, Corn or Cheese Flavor 3.909 0.063 1.503 0.329 Soda, Cola 0.00 0.00 0.00 22.03 Pizza, with Cheese T opping 2.337 0.491 4.371 7.206 Total 9.952 0.923 25.298 63.10 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 8/23 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Water, T ap 0.00 0.00 0.00 0.00 Total 9.952 0.923 25.298 63.10 Nutrients for 07/07/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Br ead, Whole Wheat, Pr epared 30.084 0.00 0.279 0.209 Coffee, Instant, Po wder 0.056 0.00 0.00 0.001 Sugar, White Granulated 0.001 0.00 0.00 0.001 Eggs, Hard Boiled 74.62 0.00 0.066 0.513 Banana 88.394 0.00 0.037 0.086 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.094 0.00 0.005 0.181 Soda, Cola 221.801 0.00 0.00 0.00 Pizza, with Cheese T opping 208.424 0.00 0.705 0.752 Water, T ap 3,788.213 0.00 0.00 0.00 Total 4,465.754 0.00 1.22 1.753 Nutrients for 07/07/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Br ead, Whole Wheat, Pr epared 3.666 0.183 0.00 71.76 Coffee, Instant, Po wder 0.507 0.001 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.064 0.121 1.11 44.00 Banana 0.785 0.433 0.00 23.60 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.103 0.033 0.00 3.686 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 5.55 0.207 2.586 240.076 Water, T ap 0.00 0.00 0.00 0.00 Total 11.841 1.052 3.696 459.752 Nutrients for 07/07/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Br ead, Whole Wheat, Pr epared 0.00 0.00 0.00 2.76 Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.00 2.20 149.00 520.00 Banana 10.266 0.00 3.54 75.52 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese T opping 8.577 0.454 0.00 1,333.452 Total 18.843 2.654 152.54 1,931.732 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 9/23 07/08/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Water, T ap 0.00 0.00 0.00 0.00 Total 18.843 2.654 152.54 1,931.732 Nutrients for 07/07/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Br ead, Whole Wheat, Pr epared 8.648 0.699 30.36 2.852 Coffee, Instant, Po wder 0.034 0.00 2.538 0.079 Sugar, White Granulated 0.00 0.00 0.042 0.002 Eggs, Hard Boiled 0.30 1.03 50.00 1.19 Banana 0.59 0.118 5.90 0.307 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 1.786 0.386 46.494 0.374 Soda, Cola 0.00 0.00 4.912 0.27 Pizza, with Cheese T opping 21.919 2.212 628.242 5.32 Water, T ap 0.00 0.00 113.76 0.00 Total 33.277 4.477 890.148 11.342 Nutrients for 07/07/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Br ead, Whole Wheat, Pr epared 74.52 288.88 1.38 318.32 Coffee, Instant, Po wder 5.886 63.63 0.006 0.666 Sugar, White Granulated 0.00 0.084 0.00 0.042 Eggs, Hard Boiled 10.00 126.00 1.05 124.00 Banana 31.86 422.44 0.177 1.18 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 EARLS Big Bowl, Jeera Chicken Curry 0.00 0.00 0.00 2,063.33 Chips, Corn or Cheese Flavor 23.814 38.272 0.448 154.508 Soda, Cola 0.00 4.912 0.049 9.824 Pizza, with Cheese T opping 59.516 551.796 4.164 1,084.822 Water, T ap 37.92 37.92 0.00 113.76 Total 252.996 1,561.584 7.662 3,871.242 Diet Entries for 07/08/2020 Item Name Meal Quantity Wt (g) Kcal Coffee, Instant, Pr epared Breakfast 1.00 teaspoon(s) 4.972 0.099 Eggs, Har d Boiled Breakfast 2.00 item(s) 100.00 155.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Mango Morning Snack 1.00 item(s) 207.00 124.20 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.00 102.70 Rajma (Indian Curry Dish made with Kidne y Beans) Lunch 1.00 serving(s) 190.00 342.72 Taco, Chick en Afternoon Snack 1.00 item(s) 154.802 299.983 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.00 322.74 Water, T ap Total W ater 1.00 gallon(s) 3,792.00 0.00 Total 4,729.974 1,363.696 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 10/23 Nutrients for 07/08/2020 Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) Coffee, Instant, Pr epared 0.005 0.017 0.00 0.00 Eggs, Har d Boiled 12.58 1.12 10.61 3.267 Sugar, White Gr anulated 0.00 4.199 0.00 0.00 Mango 1.697 31.009 0.787 0.19 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 Rajma (Indian Curry Dish made with Kidne y Beans) 14.206 41.452 13.686 3.13 Taco, Chick en 17.88 20.258 16.342 6.396 Rice, Fried, with Meat or Poultry 17.068 52.153 4.871 1.137 Water, T ap 0.00 0.00 0.00 0.00 Total 65.561 172.462 46.517 14.181 Nutrients for 07/08/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Coffee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 4.077 1.414 0.00 373.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.29 0.147 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 0.00 Taco, Chick en 5.373 3.425 0.039 61.587 Rice, Fried, with Meat or Poultry 1.374 1.822 0.00 63.36 Water, T ap 0.00 0.00 0.00 0.00 Total 11.183 6.868 0.039 497.947 Nutrients for 07/08/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Coffee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 1.188 0.035 0.00 1.12 Sugar, White Gr anulated 0.00 0.00 0.00 4.192 Mango 0.039 0.106 3.312 28.276 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 2.97 4.924 Taco, Chick en 3.123 0.145 2.169 2.213 Rice, Fried, with Meat or Poultry 1.596 0.162 1.782 0.713 Water, T ap 0.00 0.00 0.00 0.00 Total 5.995 0.458 10.549 41.477 Nutrients for 07/08/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Coffee, Instant, Pr epared 4.927 0.00 0.00 0.00 Eggs, Har d Boiled 74.62 0.00 0.066 0.513 Sugar, White Gr anulated 0.001 0.00 0.00 0.001 Mango 172.762 0.00 0.058 0.079 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 Total 4,426.573 0.00 0.41 0.878 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 11/23 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Rajma (Indian Curry Dish made with Kidne y Beans) 111.052 0.00 0.00 0.00 Taco, Chick en 98.904 0.00 0.111 0.198 Rice, Fried, with Meat or Poultry 122.027 0.00 0.046 0.077 Water, T ap 3,788.213 0.00 0.00 0.00 Total 4,426.573 0.00 0.41 0.878 Nutrients for 07/08/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Coffee, Instant, Pr epared 0.012 0.00 0.00 0.00 Eggs, Har d Boiled 0.064 0.121 1.11 44.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 1.385 0.246 0.00 89.01 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 0.00 Taco, Chick en 4.301 0.286 0.527 47.108 Rice, Fried, with Meat or Poultry 5.144 0.232 0.099 11.88 Water, T ap 0.00 0.00 0.00 0.00 Total 12.072 0.959 1.736 268.628 Nutrients for 07/08/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Coffee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 0.00 2.20 149.00 520.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 75.348 0.00 111.78 2,239.74 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 34.01 0.00 0.00 1,116.98 Taco, Chick en 4.407 0.099 0.00 867.028 Rice, Fried, with Meat or Poultry 0.00 0.198 17.82 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 113.765 2.497 278.60 4,743.748 Nutrients for 07/08/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Coffee, Instant, Pr epared 0.00 0.00 0.199 0.002 Eggs, Har d Boiled 0.30 1.03 50.00 1.19 Sugar, White Gr anulated 0.00 0.00 0.042 0.002 Mango 8.694 1.863 22.77 0.331 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 228.05 6.062 Taco, Chick en 10.724 0.925 152.133 1.888 Rice, Fried, with Meat or Poultry 4.752 0.337 27.72 1.525 Water, T ap 0.00 0.00 113.76 0.00 Total 24.47 4.187 602.574 11.948 Nutrients for 07/08/2020 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 12/23 07/09/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Coffee, Instant, Pr epared 0.199 1.492 0.00 0.199 Eggs, Har d Boiled 10.00 126.00 1.05 124.00 Sugar, White Gr anulated 0.00 0.084 0.00 0.042 Mango 20.70 347.76 0.186 2.07 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 0.00 0.00 801.348 Taco, Chick en 44.914 319.61 1.952 298.96 Rice, Fried, with Meat or Poultry 25.74 223.74 1.584 689.04 Water, T ap 37.92 37.92 0.00 113.76 Total 148.953 1,084.256 5.16 2,030.209 Diet Entries for 07/09/2020 Item Name Meal Quantity Wt (g) Kcal Coffee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.80 6.354 Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.00 236.60 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.20 16.254 Banana Morning Snack 1.00 item(s) 118.00 105.02 Pudding, Rice, Mix, Pr epared with Whole Milk Lunch 0.50 cup(s) 144.00 174.24 Usal (Indian Curry made fr om Dried Peas) Lunch 0.50 serving(s) 120.00 360.478 Corn, Yellow, Sweet, Boiled, Dr ained Afternoon Snack 1.00 cup(s) 164.00 157.44 Rice, White, Long Gr ain, Boiled Dinner 0.50 cup(s) 79.00 102.70 Dal Curry Dinner 1.00 cup(s) 358.788 189.367 Cucumber Dinner 2.00 cup(s) 208.00 31.20 Total 1,267.788 1,379.653 Nutrients for 07/09/2020 Item Name Pr otein (g) Carb (g) Fat (g) Sat Fat (g) Coffee, Instant, Po wder 0.22 1.357 0.009 0.004 Biscuit, Plain, Ready to Eat 4.34 37.709 7.721 1.173 Sugar, White Granulated 0.00 4.199 0.00 0.00 Banana 1.286 26.951 0.389 0.132 Pudding, Rice, Mix, Pr epared with Whole Milk 4.68 29.779 4.061 2.422 Usal (Indian Curry made fr om Dried Peas) 13.561 40.942 15.708 4.749 Corn, Yellow, Sweet, Boiled, Dr ained 5.592 34.407 2.46 0.323 Rice, White, Long Gr ain, Boiled 2.125 22.254 0.221 0.061 Dal Curry 7.699 21.699 8.157 0.629 Cucumber 1.352 7.55 0.229 0.077 Total 40.855 226.849 38.955 9.569 Nutrients for 07/09/2020 Item Name Mono Fat (g) Poly Fat (g) T rans Fat (g) Chol (mg) Coffee, Instant, Po wder 0.001 0.004 0.00 0.00 Biscuit, Plain, Ready to Eat 3.253 2.925 0.00 0.70 Sugar, White Granulated 0.00 0.00 0.00 0.00 Total 10.071 6.639 0.031 16.54 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 13/23 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg) Banana 0.038 0.086 0.00 0.00 Pudding, Rice, Mix, Pr epared with Whole Milk 1.104 0.15 0.00 15.84 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 0.613 0.989 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.07 0.06 0.00 0.00 Dal Curry 4.981 2.359 0.031 0.00 Cucumber 0.01 0.067 0.00 0.00 Total 10.071 6.639 0.031 16.54 Nutrients for 07/09/2020 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g) Coffee, Instant, Po wder 0.003 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 2.717 0.201 0.91 2.436 Sugar, White Granulated 0.00 0.00 0.00 4.192 Banana 0.054 0.032 3.068 14.431 Pudding, Rice, Mix, Pr epared with Whole Milk 0.091 0.059 0.144 23.55 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 4.757 5.602 Corn, Yellow, Sweet, Boiled, Dr ained 0.961 0.03 3.936 7.446 Rice, White, Long Gr ain, Boiled 0.049 0.01 0.316 0.04 Dal Curry 1.607 0.743 9.19 3.445 Cucumber 0.058 0.01 1.04 3.474 Total 5.54 1.085 23.361 64.614 Nutrients for 07/09/2020 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg) Coffee, Instant, Po wder 0.056 0.00 0.00 0.001 Biscuit, Plain, Ready to Eat 18.69 0.00 0.299 0.204 Sugar, White Granulated 0.001 0.00 0.00 0.001 Banana 88.394 0.00 0.037 0.086 Pudding, Rice, Mix, Pr epared with Whole Milk 104.285 0.00 0.107 0.199 Usal (Indian Curry made fr om Dried Peas) 42.163 0.00 0.00 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 120.392 0.00 0.153 0.093 Rice, White, Long Gr ain, Boiled 54.068 0.00 0.129 0.01 Dal Curry 272.296 0.00 0.184 0.059 Cucumber 198.078 0.00 0.056 0.069 Total 898.423 0.00 0.964 0.722 Nutrients for 07/09/2020 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Coffee, Instant, Po wder 0.507 0.001 0.00 0.00 Biscuit, Plain, Ready to Eat 2.346 0.033 0.098 77.70 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 0.785 0.433 0.00 23.60 Pudding, Rice, Mix, Pr epared with Whole Milk 0.635 0.049 0.346 5.76 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 0.00 Total 9.089 1.096 0.444 370.524 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 14/23 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg) Corn, Y ellow, Sweet, Boiled, Dr ained 2.76 0.228 0.00 37.72 Rice, White, Long Gr ain, Boiled 1.166 0.073 0.00 76.63 Dal Curry 0.686 0.196 0.00 134.554 Cucumber 0.204 0.083 0.00 14.56 Total 9.089 1.096 0.444 370.524 Nutrients for 07/09/2020 Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg)  Vit A (IU) (IU)  Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 1.40 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 10.266 0.00 3.54 75.52 Pudding, Rice, Mix, Pr epared with Whole Milk 1.008 1.152 41.76 165.60 Usal (Indian Curry made fr om Dried Peas) 13.804 0.00 0.00 1,468.91 Corn, Yellow, Sweet, Boiled, Dr ained 9.02 0.00 21.32 431.32 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 7.63 0.00 0.00 160.983 Cucumber 5.824 0.00 10.40 218.40 Total 47.552 1.152 77.02 2,522.133 Nutrients for 07/09/2020 Item Name Vit K (µg) Alpha- T (mg)  Calcium (mg) Iron (mg) Coffee, Instant, Po wder 0.034 0.00 2.538 0.079 Biscuit, Plain, Ready to Eat 2.87 0.924 34.30 2.31 Sugar, White Granulated 0.00 0.00 0.042 0.002 Banana 0.59 0.118 5.90 0.307 Pudding, Rice, Mix, Pr epared with Whole Milk 0.00 0.00 148.32 0.533 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 107.015 23.528 Corn, Yellow, Sweet, Boiled, Dr ained 0.656 0.148 4.92 0.738 Rice, White, Long Gr ain, Boiled 0.00 0.032 7.90 0.948 Dal Curry 8.571 1.602 38.656 2.182 Cucumber 34.112 0.062 33.28 0.582 Total 46.833 2.886 382.871 31.21 Nutrients for 07/09/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Coffee, Instant, Po wder 5.886 63.63 0.006 0.666 Biscuit, Plain, Ready to Eat 11.90 156.80 0.336 659.40 Sugar, White Granulated 0.00 0.084 0.00 0.042 Banana 31.86 422.44 0.177 1.18 Pudding, Rice, Mix, Pr epared with Whole Milk 18.72 184.32 0.547 155.52 Usal (Indian Curry made fr om Dried Peas) 0.00 0.00 0.00 423.377 Corn, Yellow, Sweet, Boiled, Dr ained 42.64 357.52 1.017 1.64 Rice, White, Long Gr ain, Boiled 9.48 27.65 0.387 0.79 Dal Curry 35.692 304.32 1.291 439.018 Total 183.218 1,822.524 4.178 1,685.793 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 15/23 Exchanges Spr eadsheet 07/07/2020 Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg) Cucumber 27.04 305.76 0.416 4.16 Total 183.218 1,822.524 4.178 1,685.793 V alues for 07/07/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Br ead, Whole Wheat, Prepar ed Breakfast 2.00 slice(s) 92.0 g 0.00 Coffee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.8 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Eggs, Har d Boiled Morning Snack 2.00 item(s) 100.0 g 0.00 Banana Morning Snack 1.00 item(s) 118.0 g 0.00 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.0 g 0.00 EARLS Big Bowl, Jeera Chicken Curry Lunch 1.00 serving(s) 905.12 g 0.00 Chips, Corn or Cheese Flavor Afternoon Snack 1.00 ounce(s) 28.35 g 0.00 Soda, Cola Afternoon Snack 8.00 fluid ounce(s) 245.6 g 0.00 Pizza, with Cheese Topping Dinner 2.00 piece(s) 340.8 g 0.00 W ater, T ap Total W ater 1.00 gallon(s) 30,336.0 g 0.00 Total 0.00 V alues for 07/07/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Bread, Whole Wheat, Prepar ed 3.20 0.00 0.00 0.00 Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.20 0.00 Eggs, Hard Boiled 0.00 0.00 0.00 0.00 Banana 0.00 1.75 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 6.00 0.00 4.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 1.84 0.00 Soda, Cola 0.00 0.00 1.14 0.00 Pizza, with Cheese Topping 4.001 0.00 0.00 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 14.481 1.75 7.18 0.00 V alues for 07/07/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Total 0.00 6.001 0.00 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 16/23 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Bread, Whole Wheat, Prepar ed 0.00 0.00 0.00 0.00 Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 4.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 0.00 2.001 0.00 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 0.00 6.001 0.00 0.00 V alues for 07/07/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Bread, Whole Wheat, Prepar ed 0.00 0.00 0.00 0.00 Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Eggs, Hard Boiled 2.06 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 EARLS Big Bowl, Jeera Chicken Curry 5.00 0.00 0.00 0.00 Chips, Corn or Cheese Flavor 0.00 0.00 0.00 0.00 Soda, Cola 0.00 0.00 0.00 0.00 Pizza, with Cheese Topping 0.00 0.00 2.001 0.00 W ater, T ap 0.00 0.00 0.00 0.00 Total 7.06 0.00 2.001 0.00 V alues for 07/07/2020. 5 of 5 Item Name Meat-Lean Br ead, Whole Wheat, Pr epared 0.00 Coffee, Instant, Po wder 0.00 Sugar, White Granulated 0.00 Eggs, Hard Boiled 0.00 Banana 0.00 Rice, White, Long Gr ain, Boiled 0.00 EARLS Big Bowl, Jeera Chicken Curry 0.00 Chips, Corn or Cheese Flavor 0.00 Total 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 17/23 07/08/2020 Item Name Meat-Lean Soda, Cola 0.00 Pizza, with Cheese T opping 0.00 Water, T ap 0.00 Total 0.00 V alues for 07/08/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Coffee, Instant, Pr epared Breakfast 1.00 teaspoon(s) 4.972 g 0.00 Eggs, Har d Boiled Breakfast 2.00 item(s) 100.0 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Mango Morning Snack 1.00 item(s) 207.0 g 0.00 Rice, White, Long Gr ain, Boiled Lunch 0.50 cup(s) 79.0 g 0.00 Rajma (Indian Curry Dish made with Kidney Beans) Lunch 1.00 serving(s) 190.0 g 0.00 Taco, Chick en Afternoon Snack 1.00 item(s) 154.802 g 0.00 Rice, Fried, with Meat or Poultry Dinner 1.00 cup(s) 198.0 g 0.00 Water, T ap Total W ater 1.00 gallon(s) 30,336.0 g 0.00 Total 0.00 V alues for 07/08/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Coffee, Instant, Pr epared 0.00 0.00 0.001 0.00 Eggs, Har d Boiled 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.20 0.00 Mango 0.00 2.24 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 2.00 0.00 0.00 0.00 Taco, Chick en 1.35 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 3.48 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 8.11 2.24 0.201 0.00 V alues for 07/08/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Coffee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 0.00 0.00 0.00 0.00 Total 0.00 2.29 0.95 0.00 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 18/23 07/09/2020 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Taco, Chick en 0.00 2.10 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.19 0.95 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 0.00 2.29 0.95 0.00 V alues for 07/08/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Coffee, Instant, Pr epared 0.00 0.00 0.00 0.00 Eggs, Har d Boiled 2.06 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Mango 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Rajma (Indian Curry Dish made with Kidney Beans) 2.00 0.00 0.00 0.00 Taco, Chick en 0.00 0.00 0.00 0.00 Rice, Fried, with Meat or Poultry 0.00 0.00 0.00 0.00 Water, T ap 0.00 0.00 0.00 0.00 Total 4.06 0.00 0.00 0.00 V alues for 07/08/2020. 5 of 5 Item Name Meat-Lean Coffee, Instant, Pr epared 0.00 Eggs, Har d Boiled 0.00 Sugar, White Gr anulated 0.00 Mango 0.00 Rice, White, Long Gr ain, Boiled 0.00 Rajma (Indian Curry Dish made with Kidne y Beans) 0.00 Taco, Chick en 1.98 Rice, Fried, with Meat or Poultry 0.00 Water, T ap 0.00 Total 1.98 V alues for 07/09/2020. 1 of 5 Item Name Meal Quantity W eight Vegetable Coffee, Instant, Po wder Breakfast 1.00 teaspoon(s) 1.8 g 0.00 Biscuit, Plain, Ready to Eat Breakfast 2.00 item(s) 70.0 g 0.00 Sugar, White Gr anulated Breakfast 1.00 teaspoon(s) 4.2 g 0.00 Banana Morning Snack 1.00 item(s) 118.0 g 0.00 Pudding, Rice, Mix, Pr epar ed with Whole Milk Lunch 0.50 cup(s) 144.0 g 0.00 Usal (Indian Curry made from Dried Peas) Lunch 0.50 serving(s) 120.0 g 0.00 Total 1.24 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 19/23 Item Name Meal Quantity Weight Vegetable Corn, Y ellow, Sweet, Boiled, Dr ained Afternoon Snack 1.00 cup(s) 164.0 g 0.00 Rice, White, Long Gr ain, Boiled Dinner 0.50 cup(s) 79.0 g 0.00 Dal Curry Dinner 1.00 cup(s) 358.788 g 0.00 Cucumber Dinner 2.00 cup(s) 208.0 g 1.24 Total 1.24 V alues for 07/09/2020. 2 of 5 Item Name Br ead/Star ch Fruit Other Carbohydr ate Milk Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 3.19 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.20 0.00 Banana 0.00 1.75 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 1.50 0.00 Usal (Indian Curry made from Dried Peas) 2.50 0.00 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 2.22 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 1.28 0.00 0.00 0.00 Dal Curry 1.753 0.00 0.00 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 10.943 1.75 1.70 0.00 V alues for 07/09/2020. 3 of 5 Item Name Meat/Meat Substitute Fat Meat-V ery Lean Milk-Skim Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 0.00 Sugar, White Granulated 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 0.00 0.00 Usal (Indian Curry made from Dried Peas) 0.00 1.50 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 0.00 1.169 0.584 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 0.00 2.669 0.584 0.00 V alues for 07/09/2020. 4 of 5 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Coffee, Instant, Po wder 0.00 0.00 0.00 0.00 Total 1.00 0.00 0.00 0.50 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 20/23 Activities Spr eadsheet No activity entries for the day(s) in question. Energy Balance 07/07/2020 – 07/09/2020 Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Lo w Fat Biscuit, Plain, Ready to Eat 0.00 0.00 0.00 0.00 Sugar, White Gr anulated 0.00 0.00 0.00 0.00 Banana 0.00 0.00 0.00 0.00 Pudding, Rice, Mix, Prepar ed with Whole Milk 0.00 0.00 0.00 0.50 Usal (Indian Curry made from Dried Peas) 1.00 0.00 0.00 0.00 Corn, Y ellow, Sweet, Boiled, Dr ained 0.00 0.00 0.00 0.00 Rice, White, Long Gr ain, Boiled 0.00 0.00 0.00 0.00 Dal Curry 0.00 0.00 0.00 0.00 Cucumber 0.00 0.00 0.00 0.00 Total 1.00 0.00 0.00 0.50 V alues for 07/09/2020. 5 of 5 Item Name Meat-Lean Coffee, Instant, Po wder 0.00 Biscuit, Plain, Ready to Eat 0.00 Sugar, White Granulated 0.00 Banana 0.00 Pudding, Rice, Mix, Pr epared with Whole Milk 0.00 Usal (Indian Curry made fr om Dried Peas) 0.00 Corn, Yellow, Sweet, Boiled, Dr ained 0.00 Rice, White, Long Gr ain, Boiled 0.00 Dal Curry 0.00 Cucumber 0.00 Total 0.00 Report Data Date k cal Consumed kcal Burned Thr ough T rack ed Activity Number of Hours of Track ed Activity Number of Hours with No Activity Logged kcal Burned at BMR Rate Total k cal Burned Net kcal 07/07/2020 2,882.373 0 0 24 1,712.402 1,712.402 1,169.971 07/08/2020 1,363.696 0 0 24 1,712.402 1,712.402 -348.705 07/09/2020 1,379.653 0 0 24 1,712.402 1,712.402 -332.749 Total: 5,625.722 0 0 72 5,137.206 5,137.206 488.517 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 21/23 Daily Food Log 07/07/2020 Total: 2,882.373 k cal 07/08/2020 Average: 1,875.241 0 0 24 1,712.402 1,712.402 162.839 Entries for 07/07/2020 Breakfast Bread, Whole Wheat, Pr epared 2 sl. 255.76 k cal Coffee, Instant, Po wder 1 t. 6.354 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/07/2020 Morning Snack Eggs, Har d Boiled 2 item 155 kcal Banana 1 item 105.02 k cal Entries for 07/07/2020 Lunch Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal EARLS Big Bo wl, Jeera Chicken Curry 1 svg. 1,349.85 k cal Entries for 07/07/2020 Afternoon Snack Chips, Corn or Cheese Flavor 1 oz. 146.853 k cal Soda, Cola 8 fl. oz. 90.872 k cal Entries for 07/07/2020 Dinner Pizza, with Cheese T opping 2 pc. 653.71 kcal Entries for 07/07/2020 Total W ater Water, T ap 1 gal. 0 kcal Entries for 07/08/2020 Breakfast Coffee, Instant, Pr epared 1 t. 0.099 k cal Eggs, Har d Boiled 2 item 155 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/08/2020 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 22/23 Total: 1,363.696 k cal 07/09/2020 Morning SnackMorning Snack Mango 1 item 124.2 kcal Entries for 07/08/2020 Lunch Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal Rajma (Indian Curry Dish made with Kidne y Beans) 1 svg. 342.72 kcal Entries for 07/08/2020 Afternoon Snack Taco, Chick en 1 item 299.983 kcal Entries for 07/08/2020 Dinner Rice, Fried, with Meat or Poultry 1 c. 322.74 kcal Entries for 07/08/2020 Total W ater Water, T ap 1 gal. 0 kcal Entries for 07/09/2020 Breakfast Coffee, Instant, Po wder 1 t. 6.354 kcal Biscuit, Plain, Ready to Eat 2 item 236.6 kcal Sugar, White Gr anulated 1 t. 16.254 kcal Entries for 07/09/2020 Morning Snack Banana 1 item 105.02 kcal Entries for 07/09/2020 Lunch Pudding, Rice, Mix, Pr epared with Whole Milk 0.5 c. 174.24 k cal Usal (Indian Curry made fr om Dried Peas) 0.5 svg. 360.478 kcal Entries for 07/09/2020 Afternoon Snack Corn, Yellow, Sweet, Boiled, Dr ained 1 c. 157.44 kcal Entries for 07/09/2020 Dinner Rice, White, Long Gr ain, Boiled 0.5 c. 102.7 kcal 7/10/2020 Diet & Wellness Plus https://profileplus.cengage.com/dietwellnessplus/index.jsp#!/ng/reports/combinationReport 23/23 Total: 1,379.653 k cal Daily Activity Log You have not r ecorded any activity entries for this day . Dinner Dal Curry 1 c. 189.367 kcal Cucumber 2 c. 31.2 kcal

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