HLTH 4300 Walden University Psychosocial Health Essay

Description

TWO PARTS – Part 1:

Psychosocial, or psychological health “…is the sum of how we think, feel, relate, and exist in our day-to-day lives” (Donatelle, 2019, p. 39). People who experience positive psychosocial health are able to respond to negative situations with resilience. Characteristics of a person with positive psychosocial health include: positive self-esteem; a strong sense of self; social confidence; effective management of stress, anxiety, and demands on life; a positive outlook on life; valuing diversity; and a respectful attitude toward others and their environments (pp. 39-40).

Psychosocial health can have a significant impact on personal health and wellness, such as a sleep deprivation, stress, and addiction. Stress is one dimension of psychosocial health that is characterized as a “mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives” (Donatelle, 2019, pp. 74). Individual stress responses may lead to sleep deprivation and chronic physical conditions such as ulcers or high blood pressure. It may also lead people to engage in coping strategies that may be unhealthy. For example, a person who is experiencing a high level of stress may seek solace in alcohol, nicotine, food, or other substances to which he or she may become addicted.

To sustain or improve psychosocial health, it is essential that individuals learn effective coping behaviors to reduce and manage stress. Such behaviors might include exercise, relaxation techniques, or meditation. Effective coping behaviors can have a dramatic impact in managing stress and reducing health risks.

To prepare for this Discussion:

  • Review Chapter 2 in Health: The basics, 13th edition. Pay attention to the dimension of psychosocial health and how it impacts health and wellness.
  • Review Chapter 3 in Health: The basics, 13th edition. Consider how stress can impact psychosocial health and the physical implications of stress. Focus on coping strategies to reduce stress.
  • Review the media “Dimensions of Health Wheel.” Consider the definition and characteristics of psychosocial health.
  • Review the media “Dimensions of Health Wheel.” Reflect on the relationship between stress and personal health and wellness. Consider strategies you use to manage stress.
  • Review the article “The emotional brain and sleep: An intimate relationship.” Consider the impact of sleep deprivation on personal health and wellness.

Part 2:

As previously discussed, psychosocial health can have varying impacts on an individual’s personal health and wellness. As a future professional in the field of health, it is important for you to assess your own level of psychosocial health and consider what areas you may want to adjust in order to improve or enhance your personal health and wellness.

For this Assignment, you complete three psychosocial assessments.

To prepare for this Assignment:

Complete the following assessments in Health: The basics, 13th edition:

    • Chapter 2 Personal Health Assessment “How Psychologically Healthy Are You?”, on page 56.
    • Chapter 3 Personal Health Assessment “How Stressed Are You?” on page 93.
    • Chapter 3 Personal Health Assessment “Are You Sleeping Well?” on page 114.

Reflect on your responses to the assessments and consider the areas in which you may want to improve or enhance your psychosocial health.

To complete this Assignment (2–3 pages):

  • Summarize any insights you gained as a result of taking the Personal Health Assessment.
  • Explain which areas of your psychosocial health you want to improve or enhance based upon your assessment and why.

Resources:

https://www.sciencedirect.com/science/article/pii/S1087079210000031?via=ihub

http://mym.cdn.laureate-media.com/2dett4d/Walden/HLTH/4300/02/mm/wheel_chart/index.html

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