Moraine Valley Community College Track and Field Essay


Track & Field Case Study

  • Personal Information
  • Gender: Female
  • Age: 22
  • Height: 5’7
  • Weight: 128
  • Injury History: Previous jumpers knee and shin soreness but no complaints within the last 6 – weeks.
  • Sport: Track
  • Event: 400 and 800
  • Level: Collegiate
  • Current Season: Last week of off-season training
  • Assessments:
  • Good power: Vertical of 24 inches, broad jump of 8 foot
  • Shows a drop off in her speed in the last 100 meters of her races
  • Relative strength is poor
  • Background: 4 years of structured resistance training at the college level.

Complete the following:

Sport Analysis:

Training Objectives:

Periodization Model:

Injury risk of sport:

Metabolic Demands of sport


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